The demands of work, family, and relationships can bring stress, sometimes leaving us physically and mentally exhausted. Even when the body rests, the mind may continue racing. Through a step-by-step introduction and guided meditation, this workshop offers a space to slow down, explore new ways of relating to thoughts and emotions, and cultivate peace within - pathways to personal growth and resilience.

Meditation Experience:
- Basic Meditation knowledge
- Mind-Body Connection
- Tips for Stress Management

No prior experience needed, just bring curiosity with you.
*Dress in comfortable clothes and wear comfortable shoes.